Workout recovery is something that comes up time after time, no matter where you are on your fitness adventure. The way your body bounces back after exercise plays a major role in your energy, progress, and motivation to keep going. Figuring out the smartest recovery tips can save you from dragging through your next workout … Read more
Foam rolling and stretching often come up as hot topics in fitness routines, but figuring out which one to use—and when—can get confusing. I’ve spent a lot of time doing both as part of my workouts and recovery, so I’ve picked up some practical tips along the way. Here’s a laid-back, real-world look at foam … Read more
If you spend much time around the gym, on the field, or hitting the trails, you’ll know how common it is to hear about injuries from friends or even feel them yourself. Fitness injuries can be annoying, painful, and sometimes totally throw you off your routine. Over the years, I’ve learned that understanding why these … Read more
If you’ve ever rushed through your workout without warming up or cooling down, you’re not the only one. But skipping these steps can leave you with sore muscles, tight joints, and even a higher chance of injury. Adding a few simple warmup and cooldown moves to your fitness routine keeps your body happy and ready … Read more