Hydration Effects on Your Fitness and Health If you want to get stronger, feel more energized, and perform at your best—whether in the gym, on the field, or simply in your everyday life—hydration is one of the easiest and most powerful tools you can use. Too often, you may think about supplements, protein powders, or … Read more
In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, YouTube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the … Read more
When we talk about health and fitness, we’re often throwing around words that seem basic, but digging a bit deeper, they’re all about vibrant living. Health isn’t just the absence of disease or watching your weight, it’s about feeling energetic, happy, and positive. It’s that glow you see in someone who’s just had a good … Read more
Building better health does not have to mean huge changes or drastic routines. I have found that some of the best improvements come from the little things I do every day. Over time, these simple habits really add up to helping me feel more energized, happier, and just overall healthier. I am excited to share … Read more